Like with most things, in my life, I start with a playlist.

46 songs, ~3hours + 15 minutes.

I recommend putting it on shuffle. We need to practice not knowing what is coming next.

Yes, there are explicit lyrics. (Have you been paying attention to the news?) Make a good decision for yourself to hit play or not.

And for the love of all things delicious, if you’re in a space with others use headphones or earbuds. Don’t be that person.